Fresh Food Diet is an excellent book by Jonathon Vine, which teaches the idea of having foods that are clean and healthy. It teaches the way of eating with great fresh food recipes in every meal and every course of the meal with appetizers, soups, salads, main dishes and finally deserts. This book will provide answers to the questions like what clean eating is, what to choose to eat clean, how to eat them and how to cook clean too. Each and every recipe in the book will tell you the good things about each ingredient used in the recipe. It will also let you know how each ingredient is going to benefit your health. Almost all the recipe has a different kind of vegetables and fruits in it which will give you a lot of options so that you can find and get the clean food easily. Vibrant pictures are included for quite a few recipes that let you know how exciting and good the food looks, and it will create interest you to try them.
One of the best things about the book is that the way it teaches you to avoid processed foods to eat clean. It will educate you the way to read the labels so that you can know what ingredients are there in the food before you are purchasing it. You will be amazed to find the actual ingredients are in the food and the array of clean food available from bread to the crackers. In the book, there are 50 recipes in total. Some of the recipes are quite complex with a range of different ingredients and there also some which are pretty easy and budget friendly too as they contain a few ingredients.
For more details about cookbook: Wikipedia
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